There are two different approaches to flexibility training. The first is a dynamic flexibility program. This is a more active approach to increasing flexibility as it uses movement to bring about a stretch. Examples of dynamic stretching exercises include walking lunges, arm circles, trunk twists, and leg swings. This type of stretching has been proven to reduce muscle tightness. It is most often used by athletic teams in preparation for a practice or game. However, this is a great way to prepare yourself for a personal workout at home or at a gym. The second type of stretching is called static stretching. This involves stretching while stationary. An example of a static stretch is bending down and touching your toes. Static stretching is effective at increasing range of motion.

Both dynamic and static stretching should be part of your routine if you want to increase flexibility. It is recommended to perform dynamic stretching before a workout and static stretching after. This is because dynamic stretching prepares the body for movement while static stretching is effective at loosening the muscles after a hard workout. It is very important to note that both types of stretching should be done while the body is warm. Never stretch the muscles unless they are warm. A question that often comes up with this subject is: What if I want to stretch right before bed? Obviously you’re not going to go outside and run around the block a few times before you hit the sack. So, if you are relaxing for the rest of the night and want to get a stretch in, I recommend taking a hot shower or bath. This will heat up your body and you should be able to get an effective stretch in immediately following the shower/bath.

Overall, if you are looking to increase flexibility, I would start by implementing a routine. Perform some dynamic stretching before a workout and some static stretching after. Putting together a plan of exactly what stretches you are going to do is best as it will allow you to be most time efficient. Check back in to TheWorkoutPartner.com for more articles on stretching and some specific programs to increase flexibility.