The Workout Partner » Exercise Video Guide http://theworkoutpartner.com Guiding, motivating, and informing health conscious individuals. Providing people with the tools they need to achieve their health and fitness goals. Fri, 04 Dec 2009 09:42:31 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Dumbbell Fly | Dumbell Fly with Press http://theworkoutpartner.com/exercise-video-guide/dumbbell-fly-dumbell-fly-with-press/ http://theworkoutpartner.com/exercise-video-guide/dumbbell-fly-dumbell-fly-with-press/#comments Sat, 28 Nov 2009 21:12:49 +0000 Josh http://theworkoutpartner.com/?p=225 This video demonstrates proper form of 1) dumbbell fly and 2) dumbbell fly with a press. Both exercises target the chest.

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]]> http://theworkoutpartner.com/exercise-video-guide/dumbbell-fly-dumbell-fly-with-press/feed/ 0 Decline Bench Press http://theworkoutpartner.com/exercise-video-guide/decline-bench-press/ http://theworkoutpartner.com/exercise-video-guide/decline-bench-press/#comments Sat, 28 Nov 2009 21:08:43 +0000 Josh http://theworkoutpartner.com/?p=222 Play Video

]]> http://theworkoutpartner.com/exercise-video-guide/decline-bench-press/feed/ 1 Dumbbell Front Raise http://theworkoutpartner.com/exercise-video-guide/dumbbell-front-raise/ http://theworkoutpartner.com/exercise-video-guide/dumbbell-front-raise/#comments Sat, 28 Nov 2009 21:02:33 +0000 Josh http://theworkoutpartner.com/?p=219 Play Video

]]> http://theworkoutpartner.com/exercise-video-guide/dumbbell-front-raise/feed/ 0 Dumbbell Lateral Raise http://theworkoutpartner.com/exercise-video-guide/dumbbell-lateral-raise/ http://theworkoutpartner.com/exercise-video-guide/dumbbell-lateral-raise/#comments Sat, 28 Nov 2009 20:59:36 +0000 Josh http://theworkoutpartner.com/?p=216 Play Video

]]> http://theworkoutpartner.com/exercise-video-guide/dumbbell-lateral-raise/feed/ 0 Incline Bench Press http://theworkoutpartner.com/exercise-video-guide/incline-bench-press/ http://theworkoutpartner.com/exercise-video-guide/incline-bench-press/#comments Sat, 28 Nov 2009 20:57:13 +0000 Josh http://theworkoutpartner.com/?p=214 Play Video

]]> http://theworkoutpartner.com/exercise-video-guide/incline-bench-press/feed/ 0 Tricep Extensions http://theworkoutpartner.com/exercise-video-guide/tricep-extensions/ http://theworkoutpartner.com/exercise-video-guide/tricep-extensions/#comments Mon, 23 Nov 2009 05:51:56 +0000 Josh http://theworkoutpartner.com/?p=155 Play Video

]]> http://theworkoutpartner.com/exercise-video-guide/tricep-extensions/feed/ 0 Skullcrushers http://theworkoutpartner.com/exercise-video-guide/skullcrushers/ http://theworkoutpartner.com/exercise-video-guide/skullcrushers/#comments Mon, 23 Nov 2009 05:43:46 +0000 Josh http://theworkoutpartner.com/?p=151 If you are looking for a solid exercise that isolates the triceps, skullcrushers is the answer. You can perform skullcrushers with dumbbells, a preacher curl bar, or a regular bar. Below you will find a video demonstrating proper skullcrushers form.

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]]> http://theworkoutpartner.com/exercise-video-guide/skullcrushers/feed/ 0 Preacher Curl http://theworkoutpartner.com/exercise-video-guide/preacher-curl/ http://theworkoutpartner.com/exercise-video-guide/preacher-curl/#comments Mon, 23 Nov 2009 05:32:32 +0000 Josh http://theworkoutpartner.com/?p=147 A great exercise to develop the biceps is the Preacher Curl. This exercise can be done standing or seated. The seated preacher curl allows for better isolation on the biceps. When performing this exercise, really concentrate on using all biceps. Start with a light weight and move up as you feel more comfortable. Below is a video of how to perform a preacher curl.

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]]> http://theworkoutpartner.com/exercise-video-guide/preacher-curl/feed/ 0 Barbell Snatch http://theworkoutpartner.com/exercise-video-guide/barbell-snatch/ http://theworkoutpartner.com/exercise-video-guide/barbell-snatch/#comments Mon, 23 Nov 2009 05:23:05 +0000 Josh http://theworkoutpartner.com/?p=142 Barbell snatch is an olympic lift often used by athletes to increase power and functional strength. With all lifts, proper form is crucial to injury prevention along with obtaining the maximum results from the exercise. Proper form when performing olympic lifts is very essential as minor flaws can make or break your lift. Below is a video of proper form for barbell snatch.

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]]> http://theworkoutpartner.com/exercise-video-guide/barbell-snatch/feed/ 0 Power Clean http://theworkoutpartner.com/exercise-video-guide/power-clean/ http://theworkoutpartner.com/exercise-video-guide/power-clean/#comments Sat, 21 Nov 2009 21:32:47 +0000 Josh http://theworkoutpartner.com/?p=138 Power Clean is an exercise that is performed to increase power and explosiveness. This exercise is often seen in many athletic team weight training programs. When doing a power clean, the most important thing to focus on is proper form. It is recommended to perfect form before doing the exercise with any weight at all. One suggestion is to perform the exercise with a broom stick first and then move onto the barbell when you feel comfortable. Below is a video of proper power clean technique. The demonstrator in this video catches the power clean in a full front squat, however, catching it in a quarter squat is also fine.

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